Pranic Breathing Secrets – Energise Yourself Instantly!
In pranayama you don’t worry about taking breaths, you focus on exhalation. If you exhale properly, you will inhale. The more deeply you exhale the more deeply you will inhale!
Frederick Lenz
Pranic Breathing
There are different types of yogic breathing practices for different purposes. This breathing was practiced in ancient times by our Yogis.
Pranic Breathing is
– a type of Yogic* Breathing
– that enables the practitioner
– to draw in lot of Prana in the body (from the surroundings)
– the practitioner can also project/ give Prana (if required).
About Prana
Prana is a Sanskrit word, pra meaning “forth,” an, meaning “movement”/ “to breathe,” prana closely means “breathing forth”.
Other closest interpretations are “Life Force,” “Life Energy”, “Energy” and “vital principle.”
It is Universal and hence known by different names in different traditions, refer picture.
Prana as universal energy exists not only within our subtle (energy) body channels but all around.
In our energy body, prana flows through energy channels/ meridians and Chakras.
Prana is taken in when we inhale majorly and also by some Chakras (this part is for the Energy Practitioners to know and understand).
Pranic Breathing – Types/ Methods
Method 1
6-3-6-3
Method 2
7-1-7-1
Method 3
2:1 ratio (eg: 4:2:4:2)
How To Correctly Practice Pranic Breathing
Why is this breathing Powerful?
It is said that a tremendous amount of Prana rushes into all parts of the body when inhalation is done after an empty retention.
Critical here is Rhythm and Empty Retention. This doesn’t take place if inhalation is not preceded by Empty Retention.
Lets try 6-3-6-3
1. INHALE
Inhale for 6 counts
2.HOLD
Hold for 3 Counts. Holding breath after inhalation is called Full Retention
3. EXHALE
Exhale for 6 counts
4. HOLD
Hold for 3 counts. Holding breath after exhalation is called Empty Retention.
Want To Make This Breathing More Powerful?
Touch your tongue to the roof of your palate while you practice this breathing.
Sit with your Spine Straight.
Practice
Practice With Audio
Benefits of this breathing technique – how it energizes the Physical Body through the energy body.
Pranic Breathing energizes you to such an extent that your auras temporarily expand by 100% or more. Energy practitioners can test it themselves as an experiment, i.e their aura size before and after this breathing 🙂
The Inner Aura expands to about 8 inches or more. It is an expansion beyond our normal range!
The Health Aura (it is also a part of our Aura) expands to about 4 feet or more. It is an expansion beyond our normal range!
The Outer Aura to about 2 Metres or more. Outer Aura is a part of our Energy Body. It is an expansion beyond our normal range!
The energy body becomes brighter and denser. The latter bit means making our energy body more powerful to fight infections etc.
Meditation – You can add Pranic breathing technique prior to your meditation. The rhythmic breathing will calm the mind leading to better meditation.
Key To Health
Top 3
SLEEP
Abdominal breathing with a peaceful sleep is almost a medicine, one of the formulas for Self Healing. Also, ensure to sleep on time every day, and sleep early.
CONSISTENCY/ PRACTICE
Practice often, if not daily. Consistency is the key and results show when we are regular.
MEDITATION
If you can do a meditation after pranic breathing, its one of the best combinations!
Frequency of Pranic Breathing.
As many times as we want, just avoid this before sleeping as it energizes our body and we would not want to stay awake at night!
“The human body is sustained by the same prana that nourishes the universe. The body (your equipment) has the ability to control and use this special energy through the use of “pranayama”. Don’t let the word scare you – it just means to control, channel, and direct the flow of prana through the use of breath.”
― John Holland, Psychic Navigator
Source:
Book Reference: Ancient Science and Art of Pranic Healing by GMCKS
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